The 3D chili diet has been developed for people who want to lose excessive weight without unnecessary sacrifices, and at the same time enjoy the prepared meals. The 3D chili diet allows you to get rid of even up to 12 kilograms of body fat in just a week. Choose a diet without sacrifices - choose the 3D chili diet!
Table of content
- What is the 3D chili diet?
- 3D chili diet assumptions
- What are the benefits of the 3D chili diet?
- Who should try the3D chili diet
- Examples of meals
- Summary
What is the 3D chili diet?
The 3D chili diet is a diet which allows you to lose excessive kilograms by using spices in 3 colours, namely yellow, red and green. How does it work? Generally speaking, the 3D chili diet is about choosing the right amount of spices and combining them with the right ingredients to reduce body weight. A properly designed menu including spices is a three-dimensional calorie burning system. The name of the diet is connected with the main component of the diet which is chili pepper. Nevertheless, it is extremely important to introduce red and yellow spices into the diet. Are you wondering why it is so important to combine spices in three colours? It is important for this reason that the body does not become immune to spices from a single colour range, as this could lead to slowing down metabolism as well as the fat burning process. The combination of spices in these three colours, yellow, red and green, makes the digestive system work properly.
Red spices
Spices in red in the 3D chili diet play the most important role because they significantly accelerate the work of metabolism, and thus the burning of fat tissue. Among red spices we can distinguish red hot and sweet pepper, turmeric, black pepper, pepperoni. Generally speaking, red spices are those that contain capsaicin, an ingredient that speeds up the metabolism, resulting in a reduction in fat. Due to the presence of capsaicin, which speeds up the metabolism process, red spices should be a mandatory ingredient in the dinner, as this allows us to burn unnecessary calories already while eating.
Yellow spices
The task of yellow spices is to tone our body, as they influence our digestive system in a positive way. The task of yellow spices is to help eliminate problems with indigestion and all kinds of stomach problems. Yellow spices have a positive influence on the digestive processes taking place in our body because they stimulate the stomach acids, which makes us feel much better. Yellow spices include cinnamon, cardamom, curry, ginger.
Green spices
Green spices play a special role in our diet as they stimulate our digestive system to work. We will certainly notice that they have a positive effect on the digestive processes, regulate the stomach. As a result, we do not have to deal with indigestion and flatulence, and at the same time we can observe a reduction of fat tissue. Green spices include basil, marjoram, oregano, thyme, sage and mint. As green spices reduce indigestion, we should season every breakfast with green spices.
3D chili diet assumptions
The 3D chili diet is not a complicated diet, and all we absolutely have to do is to sleep for 8 hours and have breakfast every day. Although we can afford the permitted food and nutrients, we must not forget to sleep well. This is the only way we can regulate our digestive processes. We must not lead to such a situation because the workings of our metabolism will be disturbed. We are convinced that by following these two assumptions you will notice that your body becomes slender and fat-free.
What are the benefits of the 3D chili diet?
- It supports the digestive system
- It improves metabolism
- It provides the body with Omega-3 fatty acids
- It provides a feeling of satiety
- It provides essential nutrients
- It does not cause the yo-yo effect
Who should try the3D chili diet
The 3D chili diet is a solution for both women and men of all ages. However, we must bear in mind that the 3D chili diet should not be used by people who have digestive problems. At the same time, it is worth noting that the 3D chili diet should not be used by people suffering from stomach ulcers or any other disease associated with the digestive system. People suffering from hypertension should seek medical advice before using the 3D chili diet, as red spices, among other things, can increase blood pressure.
Examples of meals
Breakfast
100 g natural yoghurt with a teaspoon of cinnamon + one whole banana;
Lunch
orange sprinkled with cinnamon
Dinner
200 g turkey + 50 g vegetables seasoned with 2 teaspoons of sweet pepper
Afternoon tea
multifarious juice
Supper
pepper and egg salad with a pinch of chili
Breakfast
scrambled eggs with tomatoes, chives, 1/2 teaspoon basil and oregano.
Lunch
100 g of natural kefir seasoned with cinnamon and ginger
Dinner
150 g of steamed cod with vegetables seasoned with a teaspoon of basil, rosemary and marjoram
Afternoon tea
apple and water with lemon
Supper
baked apple with cinnamon and raisines
Breakfast
wheat bran omelette with banana and cinnamon
Lunch
4 cubes of bitter chocolate with chilli,
Dinner
pork tenderloin with apples and Roman cumin
Afternoon tea
strawberry sorbet with basil
Supper
slice of wholemeal rye bread with a slice of chicken sirloin and Russian mustard, red tea (200 ml)
Summary
We must be aware that the 3D chili diet should mainly consist of vegetables, fruit, lean meat and fish, dairy, as well as whole-grain cereal products and red, yellow and green spices. The proportion in the selection of individual ingredients is extremely important.
