The juice diet - What can be eaten?

The juice diet is an excellent form of body cleansing and is based on the conversion of each meal with fresh juice. The aim of the diet is to compose fresh juices, which are a source of vitamins and minerals, meeting the nutritional requirements throughout the detox. The juice diet is an extremely efficient and effective form of body cleansing. The juice diet is based on the use of vegetables and fruit which are immediately absorbed and assimilated by the body. It, in turn, leads to a positive effect on our body. You will certainly notice the beneficial effect of the juice diet just a few days after the start of the cleansing treatment. Moreover, the juice diet is also an opportunity to regenerate and strengthen the whole body. By deciding on a juice diet, we also improve our general state of health, influence the appearance of our figure and, at the same time, our general well-being. It is extremely important that the juice diet is perfectly balanced and provides the necessary elements to strengthen and purify the whole body. Choose juices composed by the best experts!

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Table of content

  1. Use detox instead of meals
  2. Who is the juice diet aimed at?
  3. Some suggestions
  4. What are the pros and cons of a juice diet?
  5. How is this absorbed?
  6. Summary

Use detox instead of meals

When deciding to use juice detox, we choose drinks based on carefully selected vegetables and fruits, which effectively replace the daily demand for solid meals. A properly prepared juice diet provides us with vitamins and microelements necessary for the proper functioning of the body, which leads to a better mood. When implementing the assumptions of a juice diet, we should remember to consume juices at two-hour intervals and between them to drink water or herbal infusions. Let us not forget that we should take at least 2 litres every day!

Use detox instead of meals

By choosing appropriately composed juices in a short time we are able to strengthen the body and satisfy our body's need for vitamins and nutrients. A juice diet usually lasts from 1 to 7 days. However, many people choose a 3-day purifying treatment. It is not recommended that the juice diet should last longer than 7 days but it is worth remembering that juices from fresh vegetables and fruit are an excellent supplement to the daily diet, as they contain a wealth of vitamins.

Who is the juice diet aimed at?

The juice diet is an excellent opportunity to support the body of each of us, as it effectively helps to remove toxins caused, among other things, by stress, hectic life, cigarettes, alcohol, fatty food, sweets and a lack of physical activity. By choosing a juice diet we are able to eliminate digestive problems, provide more energy, eliminate worse moods, bad skin and hair and improve immunity. If you have observed similar symptoms, the juice diet is the solution for you!

Some suggestions

Gastrointestinal cleansing cocktail

  • 2 apples,
  • ½ cucumber,
  • 1 stalk of ribbed celery,
  • a handful of spinach,
  • Water or ice cubes.

Cocktail for immunity, rich in potassium, vitamin C, iron

  • 2 apples,
  • a handful of spinach,
  • A few slices of cucumber,
  • Lime juice,
  • ¼ fresh pineapple,
  • ¼ avocado,
  • Water or ice cubes.

Cocktail to lower cholesterol levels

  • 4 carrots,
  • a handful of mint leaves,
  • ½ teaspoonful of spirulina.

Cocktail for beautiful skin

  • 1 apple,
  • 1 glass of berries or blueberries,
  • 2 handfuls of kale,
  • 1 small cucumber,
  • 1 lemon juice,
  • a handful of mint,
  • coconut water.

What are the pros and cons of a juice diet?

  • + the ease of providing many vitamins and minerals to the body,
  • + easy assimilation of fruit and vegetables,
  • + improved well-being,
  • + reduction of digestive problems,
  • + energy source,
  • + Improved skin and hair condition,
  • + reduction of deposits and acceleration of metabolism,
  • + improvement of the bacterial flora of the stomach,
  • + improved resistance,
  • + weight reduction,
  • + body deacidification,
  • + blood pressure reduction,
  • + improved oxygenation and blood supply to tissues,
  • + anti-cancer effect,
  • + support in eliminating inappropriate and unfavourable eating habits,
  • - a source rich in carbohydrates and often sugars,
  • - reduction of resistance,
  • - irritability,
  • - weakening.

How is this absorbed?

By choosing a juice diet, we can count on a better assimilation and, consequently, a more effective diet. By deciding on a liquid form of taking vegetables and fruit, we provide the body with significantly more vitamins and nutrients. The liquid form allows us to save energy for digestion, which we can use to revitalize, neutralize toxins and strengthen the immunity of the whole body.

How is this absorbed

Research shows that the colour of fruit and vegetables is very important for our body. The benefits depend precisely on their colour:

green:

  • they improve heart function and the endurance of blood vessels,
  • They regulate the organ of vision,
  • have a positive effect on physical activity

Yellow-orange

  • improve skin colour,
  • prevent infections,
  • regulate the body's water content

Red

  • has a healing effect on hair, skin and nails,
  • affect the proper functioning of the digestive system

Blue-purple

  • ensure proper blood flow through the organs,
  • improve concentration

White

  • improve the body's immunity,
  • prevent disease,
  • improve well-being

Summary

The juice diet is an excellent support for the body but it should not be regarded by us as a slimming diet. The juice diet is only an aid to the removal of all toxins from the body and at the same time helps to regenerate the body, body, skin and hair. The fruit and vegetable diet also influences our mental and emotional state, thanks to which we have more energy and willingness to act. The juice diet is a source of antioxidants or phytonutrients, which has a direct impact on our mood and the condition of the body. We are convinced that a few days is enough for you to notice the beneficial effects of the juice diet on your body and mind. Find out about it now! Do not hesitate!